ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Total Rugby Episode 2 with Margot Wells

The second episode of Margot Wells coaching 2 rugby players is now available to watch online.

This includes the players being coached in a gym session with the speedball and also a follow up of there speed down the track.

 

Click here for the First Episode of Total Rugby with Margot Wells.

Click here for the Second Episode of Total Rugby with Margot Wells.

Click here for the Third Episode of Total Rugby with Margot Wells.

Click here for the Fourth and last Episode of Total Rugby with Margot Wells.

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion