ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Total Rugby Episode 2 with Margot Wells

The second episode of Margot Wells coaching 2 rugby players is now available to watch online.

This includes the players being coached in a gym session with the speedball and also a follow up of there speed down the track.

 

Click here for the First Episode of Total Rugby with Margot Wells.

Click here for the Second Episode of Total Rugby with Margot Wells.

Click here for the Third Episode of Total Rugby with Margot Wells.

Click here for the Fourth and last Episode of Total Rugby with Margot Wells.

Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team