ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Fed up being Injured?

Fed up being injured? Recovering from injury? Underperforming?

Body functionality can help improve and potentially stop all of the above from occurring. Body functionality is a series of exercises which will not only improve performance through balance, stability and improved co – ordination but it will also allow the body to function as a unit. This prevents overload of muscles and structures within the body and thus prevents a lot of soft tissue injuries occurring or stops them reoccurring.
The best thing about all of the above is that the change happens immediately! It will also always be there providing the exercises are performed correctly and on a daily basis. Ask Mike Brown Harlequins and England full back as he has used them extensively since November and look what is has done to his game.

Click here to find out more on Body functionality.

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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