ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Greg Cackett Wins 60m with new P.B of 6.81 and qualifies for Indoor Uk Trials in Sheffield
Greg Cackett Wins 60m open meet with the fastest time of 6.92
Danny Cipriani returns from Australia for a few weeks for some sessions with Wellfast
Lawrence Marsh returns from Australia for Wellfast Training with Margot Wells

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion