ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Blog

Mike Brown awarded Man of the Match as Quins smash Gloucester
Total Rugby coverage of Margot Wells coaching 2 rugby players on air the 9th of March Sky Sports 2
Margot Wells returns from Australia after training Danny Cipriani with the Melbourne Rebels
Greg Cackett finishes 3rd to win Bronze at BUCS indoors with time of 6.84
Greg Cackett comes 4th in his UK Trials Semi Final in Sheffield
Greg Cackett Wins 60m with new P.B of 6.81 and qualifies for Indoor Uk Trials in Sheffield
Ryan Wilson receives his first Senior Scotland A cap against Ireland A
Greg Cackett Wins 60m open meet with the fastest time of 6.92
Danny Cipriani returns from Australia for a few weeks for some sessions with Wellfast
Lawrence Marsh returns from Australia for Wellfast Training with Margot Wells

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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