Blog

Greg Cackett Wins 60m with new P.B of 6.81 and qualifies for Indoor Uk Trials in Sheffield

07/02/2011 | Semi Professional Clients

Greg Cackett Wins 60m open meet with the fastest time of 6.92

09/01/2011 | Semi Professional Clients

Danny Cipriani returns from Australia for a few weeks for some sessions with Wellfast

31/12/2010 | Professional Clients

Lawrence Marsh returns from Australia for Wellfast Training with Margot Wells

31/12/2010 | Semi Professional Clients

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."