ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Lawrence Marsh returns from Australia for Wellfast Training with Margot Wells

Lawrence Marsh has returned from playing rugby in Australia for some training with Margot Wells.

The Prop has been playing consistently out in Australia and has put all the worries about his shoulder injury in the past as he has not been injured since.

This could open up an opportunity for some of the Premiership teams to pick up one of the fastest Props in the world!

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner