ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Blog

Danny Cipriani signs a 3 year deal at Sale Sharks for the start of 2012/13 premiership season
Greg Cackett equals P.B of 6.69 at the Aviva Grand Prix in Birmingham
Thom Evans finishes 4th in Scottish Indoor National Final with new P.B of 7.20 for 60m
Greg Cackett finishes 6th in the UK Indoor Trials & Competition in Sheffield
Mike Brown picked for 6 nations England squad
Allan Wells passing the baton to Glasgow 2014
Wellfast athletes compete in Crystal Palace Indoor Open
Wellfast Athletes compete in first indoor competition of the season
Mike Brown looking to replace Armitage for an England place!
Thom Evans dreams of pulling on dark blue as sprinter

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Our friends say...

"The carefully constructed Online training programme will teach you the secrets of speed and power. We will change the way you perceive speed in sport and in doing so we will give you the knowledge to make everyone faster and more powerful than they were before...."

Dr Margot Wells
Performance Fitness Coach

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