ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Why is Usain Bolt running slower?
Why do sportsmen and women suffer from bad backs?
YOU CANT GET OUT WHAT YOU DONT PUT IN!
Wellfast players receive awards from club
Wellfast Athletes open there summer season in the Watford Open Meeting
Danny Cipriani signs a 3 year deal at Sale Sharks for the start of 2012/13 premiership season
Greg Cackett equals P.B of 6.69 at the Aviva Grand Prix in Birmingham
Thom Evans finishes 4th in Scottish Indoor National Final with new P.B of 7.20 for 60m
Greg Cackett finishes 6th in the UK Indoor Trials & Competition in Sheffield
Mike Brown picked for 6 nations England squad

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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