ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Blog

Why is Usain Bolt running slower?
Why do sportsmen and women suffer from bad backs?
YOU CANT GET OUT WHAT YOU DONT PUT IN!
Wellfast players receive awards from club
Wellfast Athletes open there summer season in the Watford Open Meeting
Danny Cipriani signs a 3 year deal at Sale Sharks for the start of 2012/13 premiership season
Greg Cackett equals P.B of 6.69 at the Aviva Grand Prix in Birmingham
Thom Evans finishes 4th in Scottish Indoor National Final with new P.B of 7.20 for 60m
Greg Cackett finishes 6th in the UK Indoor Trials & Competition in Sheffield
Mike Brown picked for 6 nations England squad

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

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