ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Mike Brown Man of the Match against Gloucester with another Quins win!
Mike Brown scores great try away to Bath, Adam Thompstone back to his best, Thom Evans back on Track
How do you know if your speed training is actually making you faster?
Dominic Waldouck plays first game in 6 months after tearing his Achilles
Danny Cipriani heads back to Australia for a few weeks and finishes training with Margot Wells
Allan Wells fears only a few Scottish athletes will feature in the London 2012 games
Danny Cipriani Training Update 2 plus Dom Waldouck Injury & Shane Geraghty Operation
Speed is never overrated, just misunderstood
Danny Cipriani Training Update plus Dom Waldouck Injury update
Danny Cipriani has first running session with Margot Wells

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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