ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Allan Wells fears only a few Scottish athletes will feature in the London 2012 games
Danny Cipriani Training Update 2 plus Dom Waldouck Injury & Shane Geraghty Operation
Speed is never overrated, just misunderstood
Danny Cipriani Training Update plus Dom Waldouck Injury update
Danny Cipriani has first running session with Margot Wells
The Specificity of Training
Greg Cackett wins the McCain Challenge Series Final
Greg Cackett running in the 100m Final UKA McCain UK Challenge on Sat 20th August
Danny Cipriani getting ready for a 6 week training regime to relaunch his England career
How does your Speedball compare with Professional Athletes and Players?

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion