ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Blog

Allan Wells fears only a few Scottish athletes will feature in the London 2012 games
Danny Cipriani Training Update 2 plus Dom Waldouck Injury & Shane Geraghty Operation
Speed is never overrated, just misunderstood
Danny Cipriani Training Update plus Dom Waldouck Injury update
Danny Cipriani has first running session with Margot Wells
The Specificity of Training
Greg Cackett wins the McCain Challenge Series Final
Greg Cackett running in the 100m Final UKA McCain UK Challenge on Sat 20th August
Danny Cipriani getting ready for a 6 week training regime to relaunch his England career
How does your Speedball compare with Professional Athletes and Players?

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International