ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Danny Cipriani has first running session with Margot Wells

Danny Cipriani had his first running training session with Margot Wells to start his 6 weeks of intense training.

Danny was still looking in great shape and had still kept a lot of his speed but will now look towards Margot to get him to his best with times down the track.

Danny finished a session which consisted of 3 x 50m with walk back as rest. Next for Danny is a gym circuit which includes Speedball which he has a P.B of 314 which is up there with the best.

Check out the 1 to 1 with Margot page and experience the same training as Cipriani!

 

      

 

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Our friends say...

"I achieved the ultimate in speed by winning the Olympic gold medal in the 100m. Wellfast can help sportsmen and women achieve their ambitions by improving their speed whether it be on a track, a pitch or a court...."

Allan Wells M.B.E.
100m Olympic Champion