ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

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Oops - the page cannot be found :(

It's looking like you may have taken a wrong turn. Don't worry...it happens to the best of us.

We're on the case, but in the mean time here's a little map that might help you get back on track:

Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team