ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Oops - the page cannot be found :(

Oops - the page cannot be found :(

It's looking like you may have taken a wrong turn. Don't worry...it happens to the best of us.

We're on the case, but in the mean time here's a little map that might help you get back on track:

Our friends say...

"Margot has been a massive help and I’m a lot quicker since I started seeing her, She’s changed my running style completely as well as working on my power and speed..."

Mike Brown
Newcastle Falcons RFC