ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

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Oops - the page cannot be found :(

It's looking like you may have taken a wrong turn. Don't worry...it happens to the best of us.

We're on the case, but in the mean time here's a little map that might help you get back on track:

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner