ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Myles Stringer

Myles Stringer

Qualifications

  • CYQ Level 3 personal training, Training room certificate (Spinning, Gym based boxing, Sports nutrition, Circuit training)
     

Myles is a young Semi-Professional Rugby player, living in Ealing, West London. He has been playing rugby since he was 6 years old with Rosslyn Park, and has played there up until 2nd team level. Since then he has moved to Esher and now Staines.

He was introduced to Wellfast through training with Margot, and has presented on Wellfast courses, including the RFU course (2010).

He currently trains 5 individuals from his school 'old boys' team - the Old Priorians, and has done some coaching with the London Wasps and England Saxons scrum half Joe Simpson. 

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner