ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Dominic Waldouck plays first game in 6 months after tearing his Achilles

Dominic Waldouck made his 100th appearence for Wasps and played his first game back in 6 months after tearing his achilles against London Irish back in April. Dom came on from the bench early in the second half in the LV= Cup game against Newport Gwent Dragons which Wasps lost 30-29. Margot has been working with Dom throughout his recovery to get Dom back to his best and playing every week. He is looking forward to a great season and perhaps an England selection in the New Year.

      

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion