ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Dominic Waldouck plays first game in 6 months after tearing his Achilles

Dominic Waldouck made his 100th appearence for Wasps and played his first game back in 6 months after tearing his achilles against London Irish back in April. Dom came on from the bench early in the second half in the LV= Cup game against Newport Gwent Dragons which Wasps lost 30-29. Margot has been working with Dom throughout his recovery to get Dom back to his best and playing every week. He is looking forward to a great season and perhaps an England selection in the New Year.

      

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner