ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Dominic Waldouck plays first game in 6 months after tearing his Achilles

Dominic Waldouck made his 100th appearence for Wasps and played his first game back in 6 months after tearing his achilles against London Irish back in April. Dom came on from the bench early in the second half in the LV= Cup game against Newport Gwent Dragons which Wasps lost 30-29. Margot has been working with Dom throughout his recovery to get Dom back to his best and playing every week. He is looking forward to a great season and perhaps an England selection in the New Year.

      

Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International