ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Lawrence Marsh..the fastest prop in the world?

Lawrence Marsh is showing how he is up there with the fastest props in the world and could possibly play wing with the speed he has!

His current team is Gordon RFC in Australia and has used his speed and skills in helping Gordon to recent victories.

To read more about the article and to see a picture of Lawrence merged with Usain Bolt! click here

Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team