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ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

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02/09/2011 | General

1 Week Rugby School of Speed Summer Course for 12-18yr olds

08/05/2014 | General

Fed up being Injured?

29/04/2014 | General

Is your body in the wrong place to run faster?

29/01/2013 | General

Why do sportsmen and women suffer from bad backs?

01/06/2012 | General

YOU CANT GET OUT WHAT YOU DONT PUT IN!

31/05/2012 | General

Why are children happier playing computer games instead of physically playing games?

14/12/2011 | General

The Quick Speed Fix

06/12/2011 | General

Seasonal changes and it’s effect on training.

01/12/2011 | General

Do injuries occur on the rugby field or on the training ground?

29/11/2011 | General

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Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion