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02/09/2011 | General

1 Week Rugby School of Speed Summer Course for 12-18yr olds

08/05/2014 | General

Is your body in the wrong place to run faster?

29/01/2013 | General

Why do sportsmen and women suffer from bad backs?

01/06/2012 | General

YOU CANT GET OUT WHAT YOU DONT PUT IN!

31/05/2012 | General

Why are children happier playing computer games instead of physically playing games?

14/12/2011 | General

Seasonal changes and it’s effect on training.

01/12/2011 | General

Do injuries occur on the rugby field or on the training ground?

29/11/2011 | General

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International