ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Blog

How the Wellfast players have got on in the past week
Wellfast players receive awards from club
Danny Cipriani signs a 3 year deal at Sale Sharks for the start of 2012/13 premiership season
Greg Cackett equals P.B of 6.69 at the Aviva Grand Prix in Birmingham
Greg Cackett finishes 6th in the UK Indoor Trials & Competition in Sheffield
Mike Brown picked for 6 nations England squad
Allan Wells passing the baton to Glasgow 2014
Mike Brown looking to replace Armitage for an England place!
Thom Evans dreams of pulling on dark blue as sprinter
Mike Brown Man of the Match against Gloucester with another Quins win!

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International