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ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

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02/09/2011 | General

1 Week Rugby School of Speed Summer Course for 12-18yr olds

08/05/2014 | General

Fed up being Injured?

29/04/2014 | General

How the Wellfast players have got on in the past week

31/01/2013 | Professional Clients

Wellfast athletes start indoor season with Personal Bests

31/01/2013 | Semi Professional Clients

Is your body in the wrong place to run faster?

29/01/2013 | General

Why do sportsmen and women suffer from bad backs?

01/06/2012 | General

YOU CANT GET OUT WHAT YOU DONT PUT IN!

31/05/2012 | General

Wellfast players receive awards from club

30/05/2012 | Professional Clients

Wellfast Athletes open there summer season in the Watford Open Meeting

06/05/2012 | Semi Professional Clients

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Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Retired Northampton Saints & England International